Eating fruits brings many benefits to the body because of the necessary elements and nutritional value, it is rich in vitamins, antioxidants, and a lot of minerals.
One of the characteristics of fruits is that they contain a few calories, This means they are useful in slimming and weight loss programs and reduce body fat percentage.They also contain a high amount of fiber that treats indigestion.
Some types of fruit also contain folic acid, which prevents birth defects,protects the fetus, and builds red blood cells. The fruits contain many antioxidants of high importance to the body and can be listed as available in each color of fruit.