Nutritional information is very important for your health..
The harm of eating sugar:
▪️ Eating a spoon of sugar lowers the body's immunity by 50%..
▪️ Sugar causes Alzheimer's.
▪️ Sugar is a food for cancer cells,
▪️ Sugar causes heart disease.
▪️ Sugar is the cause of weight gain.
▪️ Sugar is the reason for storing fat.
▪️ Every disease that affects humans find sugar to do with it.
(mint):
▪️ Heart and circulatory tonic medicine if you drink like tea regularly
▪️ Laxative for stomach and intestines
▪️ Chew relieves toothache and removes mouth odors.
▪️ Relieves gases and strengthens the liver and pancreas.
▪️ Soothes cough, soothes nerves, diuretic
Soft drinks:
▪️ Increase the size of a woman's waist,
▪️ Drink a can of cola that reduces the body's immunity for 6 to 8 hours because it contains a large amount of sugar.
▪️ cause osteoporosis,
▪️ Lead to heart and kidney problems.
▪️ obesity and diabetes,
▪️ Tooth decay.
The danger of energy drinks for children:
Cause acceleration of the pulse, cramps, clots, sudden death.
(green tea):
Great for its antioxidants that can protect you from cancer.
(Salmon), cherries, cranberries and spinach types of food that protect brain cells and strengthen memory.
Drink a glass of water when you wake up to sleep to purify the body of toxins
(walking):
30 minutes a day for 5 days a week protects you from: heart disease, sugar, depression, blood pressure, cholesterol.
(garlic):
It has the ability to raise the immune system.
(ginger):
Accelerates metabolism and helps burn fat, remove toxins from the body.
