What is stealing your energy while you're sleeping?
When you sleep in the morning, you find yourself very tired, although you're supposed to wake up actively, especially after a long quiet sleep.
Why do you sleep tired?!!!!!
One of the important reasons that steal your energy and effort while sleeping is to sleep on a very negative idea such as... cases of rivalries with loved ones and friends, tensions in the workplace, a very disturbing idea for you, etc.
Your subconscious mind captures the last idea before you sleep and continue to work on it all night. This may sometimes be embodied in dreams
Never uncomfortable or cut into sleep and in the morning you find yourself tired and this is the result of that negative idea that absorbed your energy and effort even when you are asleep.
How does your subconscious mind work?!!
Remember well that your subconscious mind works on the last idea that eliminates many things and generalizes things even though you are asleep, but it focuses on the last idea minutes before you sleep, so whatever the daily problems in life, you should never think about them especially before bedtime.
♻️ ️ Last 45 minutes before you sleep are the most important minutes of your life
Because the subconscious is working with what man had occupied himself in in the last 45 minutes before he slept.
So always make the last 45 minutes before bedtime, moments of optimism, moments of hope.. A real dream moments you want to achieve
Make it positive moments
