How Long Does It Take To Form A New Habit?
It depends. Anyone who tells you differently is repeating what they've heard
(which is wrong).
The average time for a behavior to become habit was 66 days. But the range
was wild, from 18 to 254 days, showing that there is huge variation in people's
time to reach habit automaticity, and that it can end up taking a very long time in
some cases. 21 and 30 day challenges are popular, but they're highly unlikely to
form many types of habits. Drinking a glass of water every day could fall into
the 21 day window, but something more challenging like 100 sit-ups daily could
take a couple hundred days or more to become habit.
كلامك شبه قريب للصحة, ولكن الكلام هنا أيضاً شبه ينفيه
اسم الكتاب : Mini habits